“80 is the new 50” said Dr. Razia Pendse, the Country Representative for the World Health Organization who spoke to members at The Senior Station today.  She explained that given the rapid social, physical and technological changes around us, it’s imperative that senior citizens stay positive and independent. She quizzed members on their hobbies and asked them to take pride in what they do. She advised members to stay healthy by eating the right foods, exercising and going for regular health checks.         Dr. Razia shared real life stories of individuals who reinvented themselves after retirement, and one who even went back to studying. “Explore your dreams,” she urged our members “Everyone has got to have a dream that makes life worth living.”  A big thank you Dr Razia, we were truly inspired by your session.

A big thank you also to Dr. Yussry, who once again enthralled us with his catchy tunes. We all clapped and swayed as he strummed his guitar and sang all our favourite songs. It wasn’t long before Sheila who is the life of the party at The Senior Station got on to the floor and got everyone else to join in as well.

Today was our last session at Gower Street.  From next Tuesday, The Senior Station sessions will be conducted at the premises of the Ladies College Institute of Professional Studies, 27^th Lane, Inner Flower Road Colombo 3. It’s going to be a new place, but the program will be just as rewarding and fun. We look forward to seeing you there!