Four pictures and a word

We were happy to meet the representatives of Revival Physical Medicine Clinic who visited The Senior Station this week. Proprietor, Ranjini and Lead Physiotherapist Thayumanvan demonstrated to our members the importance of correct posture and gait, very important factors in preventing injuries to the body. It was a very interactive session with many questions from our members .Quiz time came with a bit of a twist this time as we played a version of 4 Pics And a Word – a game that uses visual clues to find a word. Nothing like a challenge to get our members spirits soaring!

 

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Art, money and positive energy

The Senior Station was visited by three lovely ladies who shared with us their skills and expertise. Rekha, a yoga and meditation instructor, started us off with yoga exercises that brought our attention to our breath. Her calm positive energy helped us focus on more serious matters such as money – Chamila Nagendran, an investment manager who specializes in investments for seniors, then discussed how to optimize our savings while securing them from potential financial hazards. Finally it was Nisreen Amiruddeen turn to cheer us up with a workshop on painting with water colors. The works of art left us truly spell bound!
For more details email us on theseniorstation@gmail.com or call 0778445332

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Finger Licking Good

The Senior Station Masterchef competition, this week, was a grand success. Members chose from a range of ingredients to put together a light meal. What they created was incredible – the dishes were scrumptious and the presentation outstanding. But truly wonderful was the enthusiasm with which every member participated. That was what made the session so special. The birthday girl of the month was Grace and the delicious ribbon cake was from The Cake Factory. We all sang to her and wished her well, and she was moved by the love and attention showered on her.
For more details about The Senior Station email us on theseniorstation@gmail.com or call us on 0778445332

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Staying Healthy with Sigrid de Silva

“It’s not just about what you eat,’’ said Sigrid de Silva, the renowned nutritionist and well being consultant who visited The Senior Station this week. She shared with us 5 pillars of a healthy and fulfilling life – A good night’s sleep she puts right at the top, because while we sleep our body repairs itself. An erratic sleep cycle is a problem many seniors face. To counter this she recommends keeping as consistent a sleep schedule as possible, as well as staying active and avoiding long naps during the day. The second pillar to a healthy life is a balanced diet with all the nutrients included. She recommends only one protein per meal – For example, she suggests that if you are have a healthy portion of Dhaal in a meal then avoid eating meat. She recommends a filling breakfast not later than 3 hours after you awake in the morning, a not too heavy lunch and a light dinner. Next on her wellness plan is to avoid building up stress, which is the root of many diseases. And finally she recommends adequate exercise and mental activity, and social engagement. After all, loneliness drives many to despair. Sigrid made her session interactive and engaging and was happy answer everyone’s questions. We learnt so much and would really like her to visit The Senior Station again. This week we also learn a new skill – interesting table decor with napkins. Nisrin and Banin demonstrated seven different styles of napkin folds such as roses, candles, baskets and more. This is definitely something we could try out at our next dinner party. We’d also like to thank Shami and Saku who visited The Senior Station and shared in everyone’s joy. Saku brought along her guitar and conducted a short sing-along which after all is everyone’s favourite activity.
For more details about The Senior Station email us on theseniorstation@gmail.com or call us on 0778445332

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Fly Me To The Moon

What is your craziest wish? – that’s what The Senior Station members were asked as we played a memory game with a ball. Members had to call out their craziest wish and throw the ball to each other. The challenge was to recall what each member had wished for. Pauline dreams of swimming across the English Channel, Sriani would like to climb a coconut tree, Gwen wants to travel around the world, and Nihal W fancies flying off in to the sky. Nihal – aka Bunny gave his wife a cheeky smile and said he’s like to spend a day looking at lots of pretty girls. It was super fun as we shared our wildest fantasies and lots of hoots as we tried to recall them. Apart from our breathing exercises and puzzles we also had a bit of jazz today – Rapti visited The Senior Station for a sing – along. It started with a musical challenge as she played a few tunes on her keyboard and asked members to guess the song. That was a fun game – but we soon broke in to a proper ‘bajao’ session with loud singing, clapping, and of course dancing! For more details about The Senior Station email us on theseniorstation@gmail.com or call us on 0778445332.

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Getting back together

This was the first session of The Senior Station after three weeks. Our day trip to Negombo last week was fun and invigorating, yet it was nice to be back in our familiar settings at Ladies College. Sajeda got a really warm welcome. She gently stepped up her routine and treated everyone to a proper sweat out. “It’s so good to be back,” she chuckled. It was time to work out our cerebral muscles as well with quizzes and puzzles that had some fun obstacles hidden in them. A little bit of hand eye coordination was also on the cards, as members were challenged to pick up peanuts using straws. It not quite as easy as it seemed, and birthday boy Claude groaned as the peanuts kept slipping away. We were very impressed because the members did not give up until they had completed the challenge, and Farook really came out tops. This month it’s Claude’s birthday, so we all sang to him and wished him well as he cut the birthday cake from Ambrosia. We then wrapped up our session with a visual presentation of our trip. It was great way for those who could not join us to share in the revelry. For more details about The Senior Station email us on theseniorstation@gmail.com or call us on 0778445332.

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The Senior Station Health Check

‘I am feeling just fine’ said a beaming Chaya.  The doctor had just given her a thumbs up during a health check conducted at The Senior Station.  We would like to thank Dr. Manouri Samarakoon who heads Health Scan, a reputed private clinic, for sending in her team to run a general medical check-up for the members of The Senior Station.  Members were given a blood pressure and random blood sugar test. They were also assessed for their Body Mass Index. The doctor then spent time with each member individually, pointing out red flags and talking to them about how they could improve their indicators.

Of course all these conversations about health and well-being, also came with our weekly dose of exercises, puzzles, interactive games and loads and loads of cheers!

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Let’s play Jenga

For many of us, mobility issues are an unfortunate side effect of aging. So, we brought on board Dr. Shabbir Akbarally who shared with us some extremely interesting and enlightening details on how to stay healthy and the importance of stretching and exercising daily.  Doc was kept busy answering the numerous questions from our members. Practical examples of how these exercises should be done, was also explained by him. Thank you Dr. Shabbir for taking time of your busy practice to be with us.

We welcomed two new members today, who immediately got into the swing of the day’s events.

It was now time wake up our brains with a brain teaser, and we played a game called Rebus. A very interesting and humorous puzzle in which words are represented by combinations of pictures and individual letters. We watched as the teams competed intensely to find the solutions.

Patience and strategy was required for our next game, Jenga. The teams had to stack 36 wooden blocks to build a tower and then take turns strategically moving pieces, but at the same time not allowing the tower to fall over. Very steady hands are needed for this.  Hurrah for the team that had removed 20 blocks and narrowly won this game.

If you would like to join our Centre, then please call us for more details on 0778445332 or email us at theseniorstation@gmail.com

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Senior Station fitness guru – Sajeda Akbarally.

Sajeda Akbarally has been a fitness trainer and consultant at Lifestyle Fitness Lanka Pvt Ltd for about 15 years, training men, women and seniors in various exercise modes, and conducting fitness assessments and consultations.  Sajeda has conducted group classes specifically for seniors, focusing on the key areas of balance, strength and flexibility.  She advocates regular exercise in order to maintain a healthy body and mind. With the aging process the muscle mass and bone density in our bodies is reduced, making it increasingly difficult to exercise. Those who are able to keep up with a modest exercise regime find the greatest benefits to their daily lives.

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