We greeted each other with an enthusiastic Happy New Year as we met after a three week break. We started our session with Sheila, Claude, Raja, Indrani, Nihal, Priyanthi, Kubra and Husseina lighting the traditional lamp. These wonderful people have been regularly visiting The Senior Station since its inception. We then wished Punyakanthi, Manique and Indrani who have birthdays this month. This Tuesday we had the privilege of having Binu Jha, a highly qualified yoga teacher, who instructed us on yogic meditation, breathing and exercise. It was a great session that put us all into a reflective mood. So next we play ‘the resolutions game’ which helped us think about goals for self improvement which we shared with each other. A presentation on how New Year is celebrated around the world was quite enlightening. It was interesting to note the different customs and traditions with which people around the world brought in the New Year!
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