Gratitude journaling

This week at the Senior Station we started with our weekly exercise with Nisrin and then moved on to a very challenging quiz of general knowledge. However, our smart members were able to score well. Next we had all our members enjoying dumb charades, each one taking a turn to act movies from the 70s, 80s and the 90s. This session was filled with lots of laughter. Then we had Professor Piyanjali de Soyza, a clinical psychologist and a professor in clinical psychology at the faculty of medicine at the University of Colombo teaching us what gratitude journaling is and how it helps us to think positive. She made it very interesting and interactive and our members had many questions for Prof. Piyanjali. Thank you Professor De Soyza for taking the time to visit us.

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