Another fabulous day!!

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This morning we exercised our mind, body and soul. We started out with deep breathing exercises that got us all refreshed. This was followed by some light exercises which helped us flex our muscles.  Neck stretches, arm flexes and leg raises brought energy in to the group and a smile of everyone’s face. So it was with a great deal of conviction that we shouted out our positive affirmation for the day – ‘I feel great today’. Then for some mental challenges – a quiz on countries and their capitals, and a jumble word puzzle got everyone in to a pleasant twist. Our final event was a game of Charades. The two teams fought it out with their brilliant acting skills and sharp as razor wit, while guessing the names of our all time favourite movies!

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